Nourishing Your Body, Mind, and Soul

A personalized wellness program designed to help you achieve your health goals.

Investment in Your Health:

By investing in this program, you’re investing in your overall well-being. You’ll receive personalized guidance, support, and tools to help you achieve your health goals and live a healthier, happier life.

Key Features:

• Comprehensive Support: 60-minute sessions, personalized counseling, email support, and supportive materials.
• Flexible Options: In-person, Zoom, or phone sessions.
• Holistic Approach: Addresses physical, emotional, mental, and spiritual aspects of health.
• Personalized Guidance: Tailored to your unique lifestyle and health goals.
• Proven Results: Effective for weight loss, improved health, and overall well-being.

Program Details

• Sessions Length: 60 minutes.
• Session Format: In-person (preferred), Zoom, or phone.
• Email Support: Available between sessions.
• Materials: Resources and supportive health handouts.
• Personalized Counseling: Tailored to your unique lifestyle and health goals.
• Program Cost: $1600.00 total ($320 due when booking and 4 payments of $320.00).
• Payment Due: First payment due when booking, subsequent payments on the 15th of each month during the program.
• Payment Methods: Cash or credit card.
• Booking Sessions: Book all 8 sessions at once to ensure availability.
• Cancellation Policy: 24-hour notice is required to avoid a full charge for missed sessions.

What You’ll Experience

• Understanding and Addressing Cravings: Explore the root causes of cravings and develop strategies to manage them.
• Mindfulness and Emotional Eating: Learn to be more mindful in your eating and address emotional eating patterns.
• Healthy Eating Habits: Discover delicious, satisfying ways to enjoy whole foods that nourish and support your health.
• Meal planning and preparation: Get guidance on meal planning and preparation to make healthy eating easier.
• Emotional Support: Receive emotional support to navigate changes and overcome challenges.
• Weight Loss and Improved Health: Discover how to lose weight without deprivation, hunger, or dissatisfaction.
• Personalized Guidance: Tailored knowledge and support for beginners and seasoned cooks.
• Goal Setting and Accountability: Set goals and receive support to meet them.
• Self-Care and Well-Being: Discover enjoyable lifestyle practices and self-care products to enhance your overall health and well-being.

Flexible plans

Program Cost: $1600.00 total, with flexible payment options.

Ready to invest in your health and well-being?  Contact us today to schedule a consultation and learn more about how this program can help you achieve your goals.