Key Features:
- Comprehensive Support: 60-minute sessions, personalized counseling, email support, and supportive materials.
- Flexible Options: in-person, Zoom, or phone sessions.
- Holistic Approach: Addresses physical, emotional, mental, and spiritual aspects of health.
- Personalized Guidance: Tailored to your unique lifestyle and health goals.
- Proven Results: Effective for weight loss, improved health, and overall well-being.
Nourishing Your Body, Mind, and Soul
A personalized wellness program designed to help you achieve your health goals.
Investment in Your Health:
By investing in this program, you’re investing in your overall well-being. You’ll receive personalized guidance, support, and tools to help you achieve your health goals and live a healthier, happier life.
Program Details
- Sessions Length: 60 minutes.
- Session Format: In-person (preferred), Zoom, or phone.
- Email Support: Available between sessions.
- Materials: Resources and supportive health handouts.
- Personalized Counseling: Tailored to your unique lifestyle and health goals.
- Program Cost: $1600.00 total ($320 due when booking and 4 payments of $320.00).
- Payment Due: First payment due when booking, subsequent payments on the 15th of each month during the program.
- Payment Methods: Cash or credit card.
- Booking Sessions: Book all 8 sessions at once to ensure availability.
- Cancellation Policy: 24-hour notice is required to avoid a full charge for missed sessions.
What You'll Experience
Understanding and Addressing Cravings: Explore the root causes of cravings and develop strategies to manage them.
Mindfulness and Emotional Eating: Learn to be more mindful in your eating and address emotional eating patterns.
Healthy Eating Habits: Discover delicious, satisfying ways to enjoy whole foods that nourish and support your health.
Meal planning and preparation: Get guidance on meal planning and preparation to make healthy eating easier.
Emotional Support: Receive emotional support to navigate changes and overcome challenges.
Weight Loss and Improved Health: Discover how to lose weight without deprivation, hunger, or dissatisfaction.
Personalized Guidance: Tailored knowledge and support for beginners and seasoned cooks.
Goal Setting and Accountability: Set goals and receive support to meet them.
Self-Care and Well-Being: Discover enjoyable lifestyle practices and self-care products to enhance your overall health and well-being.
Flexible plans
Program Cost: $1600.00 total, with flexible payment options.
Foundation Package
(4 months, 8 sessions)
- $200.00 per session
Premium Package
(6 months, 12 sessions)
- $200.00 per session
Specialty Packages
(4 months, 8 sessions)
- Dietary Coaching: $1200.00
- Mindfulness: $1000.00
- Sports Nutrition: $1400.00
- Stress Management: $1200.00
- Fatigue: $1200.00
- Inflammation: $1400.00
- Weight Loss/Management: $1600.00
FAQ
Is cardio the best way to lose weight?
Dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur. Dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas.
How long does it take to see results?
Dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur. Dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas.
How do you stay motivated?
Dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur. Dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas.
When is the best time to workout?
Dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur. Dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas.